Home Remedies For Sinus Infection
>> Monday, January 24, 2011 –
Home Remedies For Sinus Infection,
Sinus Infection Relief
Sinus trouble are quite common for many people. Somehow they are quite vulnerable. Sinuses are cavities around the nose in the face. When they are infected by virus or bacteria, it causes severe discomfort included headaches and heaviness in the head. Usually home remedies can be done along with other medicine you may be taking since there home remedies for sinus infections have been proven to be effective for many people who have tried them.
Home Remedies for Sinus Infection.
Jal Neti
Jal Neti also known as nasal irrigation, is one of the most effective treatments for sinus infections. Jal Neti is simply passing salted water through the nose. When done properly, it pulls out the infection from the cavities. When done regularly it will also prevent further infection and also improve your eye sight and improve blood circulation in the face region. For more information on Jal Neti read Get Rid of Common Cold and Sinusitis with Jal Neti.
Steam Vapor Treatment
Another easy and must do for relief from Sinus infection is vapor treatment. Take a bowl of water and heat it well until it starts boiling and vapor start coming out. Take of the bowl from the stove. Take a towel and cover your head and the face near the bowl and ensure that the vapor is inhaled. Do this for about 10 minutes with some gap in between. Repeat if necessary. This will loosen the mucus stuck in the tracts and eventually help drain it out.
Eucalyptus Oil
Take a warm cloth and add few drops of diluted eucalyptus oil and apply directly to the upper cheekbones for external relief. You can also apply this to the forehead. Hold the cloth in place for few minutes to ease sinus pressure. Eucalyptus oil increases the blood flow to the facial region and the sinus cavities which helps in clearing congestion and helps fight the infection.
Yoga
There are many poses which can provide relief in infection of sinus. One of the poses is plough pose. In this pose there is increased flow of blood to the throat and the facial region which helps in curing many diseases of the region. If you want to know more about this pose read Halasana. Another pose which is helps is known as Sarvangasana or the shoulder stand. In both these poses there is abundant supply of blood to the throat and the facial region. Usually inverted poses are beneficial for sinus problems because of the way they increase the blood flow to the facial region and it can quickly open up clogged noses and make you feel better.
Home Remedies for Sinus Infection.
Jal Neti
Jal Neti also known as nasal irrigation, is one of the most effective treatments for sinus infections. Jal Neti is simply passing salted water through the nose. When done properly, it pulls out the infection from the cavities. When done regularly it will also prevent further infection and also improve your eye sight and improve blood circulation in the face region. For more information on Jal Neti read Get Rid of Common Cold and Sinusitis with Jal Neti.
Steam Vapor Treatment
Another easy and must do for relief from Sinus infection is vapor treatment. Take a bowl of water and heat it well until it starts boiling and vapor start coming out. Take of the bowl from the stove. Take a towel and cover your head and the face near the bowl and ensure that the vapor is inhaled. Do this for about 10 minutes with some gap in between. Repeat if necessary. This will loosen the mucus stuck in the tracts and eventually help drain it out.
Eucalyptus Oil
Take a warm cloth and add few drops of diluted eucalyptus oil and apply directly to the upper cheekbones for external relief. You can also apply this to the forehead. Hold the cloth in place for few minutes to ease sinus pressure. Eucalyptus oil increases the blood flow to the facial region and the sinus cavities which helps in clearing congestion and helps fight the infection.
Yoga
There are many poses which can provide relief in infection of sinus. One of the poses is plough pose. In this pose there is increased flow of blood to the throat and the facial region which helps in curing many diseases of the region. If you want to know more about this pose read Halasana. Another pose which is helps is known as Sarvangasana or the shoulder stand. In both these poses there is abundant supply of blood to the throat and the facial region. Usually inverted poses are beneficial for sinus problems because of the way they increase the blood flow to the facial region and it can quickly open up clogged noses and make you feel better.
