Here is how you can cure Constipation
>> Saturday, July 04, 2009 –
Constipation
Constipation is the reason for many diseases and can be caused by variety of reasons. Irregular motions which can some times last for 2 or 3 days is known as constipation. Constipation causes lethargy, loss of appetite, head ache, bad smell from mouth, piles, mouth sores and other diseases.
Major reasons behind constipation are lack of physical exercise or activity, excessive consumption of tea or coffee, lack of fiber in food and eating refined food or high fat animal products, diseases of liver, not chewing the food properly etc.
Here are few ways to prevent and cure constipation. To cure and prevent constipation it is very important to maintain an healthy lifestyle. Drink around 1.5 liters of water first thing in the morning. Please see the article on water therapy for this. Regular exercises and inversion asanas like Sarvangasana are extremely good. Including vegetables in the diet and chewing the food properly helps in the easier digestion and prevents constipation.
Guava
Guava is a much ignored fruit but contains the vital vitamins A, B and C and various minerals like phosphorus etc. It contains lot of fiber and excellent for treating constipation. Taking one or two ripe guava in the evening is extremely beneficial.
Triphala
Triphala consists for three herbs Amla, Baheda and Hartaki and is one of the most potent combination for curing constipation. Taking two teaspoons spoon of Triphala with water or milk in the night clears the stomach quite easily and at the same time it is not habit forming. To increase the effectiveness of Triphala take it with one third amount of Carom seed powder(Ajwain in Hindi) and Rock salt and take it with warm water.
Gulkand (Rose Petal Jam)
Gulkand is prepared by mixing rose petals and sugar in a glass jar and putting the jar in the sun for 3 to 4 weeks. The ratio of Rose petals to Sugar is 1:2. This is an excellent tonic for enhancing the digestive system and relieves constipation. It cleans the intestines, reduces the body heat therefore the acne and pimples are cured. Apart from this it is excellent for treating acidity. Take Gulkand with warm milk or water for constipation relief.
Amla Aloe Vera Juice
I recently wrote on Amla Aloe Vera juice and its benefits. Please visit the article here.
Here are some Yoga Poses Which are Good For Constipation
Utthitha Parsvakonasana
Helpful Sites
Constipation Cure and Relief
Major reasons behind constipation are lack of physical exercise or activity, excessive consumption of tea or coffee, lack of fiber in food and eating refined food or high fat animal products, diseases of liver, not chewing the food properly etc.
Here are few ways to prevent and cure constipation. To cure and prevent constipation it is very important to maintain an healthy lifestyle. Drink around 1.5 liters of water first thing in the morning. Please see the article on water therapy for this. Regular exercises and inversion asanas like Sarvangasana are extremely good. Including vegetables in the diet and chewing the food properly helps in the easier digestion and prevents constipation.
Guava
Guava is a much ignored fruit but contains the vital vitamins A, B and C and various minerals like phosphorus etc. It contains lot of fiber and excellent for treating constipation. Taking one or two ripe guava in the evening is extremely beneficial.
Triphala
Triphala consists for three herbs Amla, Baheda and Hartaki and is one of the most potent combination for curing constipation. Taking two teaspoons spoon of Triphala with water or milk in the night clears the stomach quite easily and at the same time it is not habit forming. To increase the effectiveness of Triphala take it with one third amount of Carom seed powder(Ajwain in Hindi) and Rock salt and take it with warm water.
Gulkand (Rose Petal Jam)
Gulkand is prepared by mixing rose petals and sugar in a glass jar and putting the jar in the sun for 3 to 4 weeks. The ratio of Rose petals to Sugar is 1:2. This is an excellent tonic for enhancing the digestive system and relieves constipation. It cleans the intestines, reduces the body heat therefore the acne and pimples are cured. Apart from this it is excellent for treating acidity. Take Gulkand with warm milk or water for constipation relief.
Amla Aloe Vera Juice
I recently wrote on Amla Aloe Vera juice and its benefits. Please visit the article here.
Here are some Yoga Poses Which are Good For Constipation
Utthitha Parsvakonasana
Helpful Sites
Constipation Cure and Relief
