Started the 108 Rounds of Surya Namaskar Journey

Back in December of 2008 I tried the experiment for practicing 21 sets (42 rounds) of Surya Namaskar. The plan was to gradually increase the practice from around 8 sets to 21 sets in 30 days which I did that time. It gave me lot of benefit which I blogged during that time.

Once I finished that, my thinking was in future I would practice 108 rounds. More that two years have passed from that time and I feel I need to finish the task now. The plan is to practice 108 rounds of Surya Namaskar for 7 consecutive days.

At present I am not practicing Surya Namaskar regularly and I do it once in a while for 12 to 16 rounds. Therefore it would take some time to reach that level of stamina and fitness to practice 108 rounds for consecutive 7 days and for that I need to ramp it up and practice hard.

Today I started with 20 rounds and I plan to gradually take to 108 round over the next 8 weeks. I will increase it by around 10 round each week so that would be able to practice around 100 rounds by the 8th week and then practice 108 round for 7 days. I will practice around 3 times a week till I am ready to start the sequence for the 7 days.

I hope to document the progress so that I can keep this experience as documentation which can help others also.

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mohammed rizaad –   – (12:38 AM)  

wish you good luck sir!

Aravind –   – (8:14 AM)  

All The Best. .
Keep going. .

Aravind –   – (8:01 AM)  

Respected Sir,

Can you tell how many hrs will an ideal yoga routine take. I'm taking 2hrs. I find it hard to balance with my daily routine. But still i'm trying my max to do it regularly.

AWS Notes  – (4:51 AM)  

Thanks Mohammad for the wishes.

AWS Notes  – (5:19 AM)  

I think 2 hrs is really good. The key is consistency even if you practice for less time but practice everyday.

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