Pranayama is a natural Respiratory Exerciser
>> Tuesday, May 17, 2011 –
Pranayama
One of the medical products available in the market is known as respiratory exerciser. This is usually a simple instrument which contains three columns and a small plastic ball contained in each column. When you breathe into the machine depending on the strength with which you blow the air into it, the balls will go up the column. This is used to test the lung capacity and strength and at the same time to increase the lung strength.
If you blow air in a weak manner only one ball will go up where as if you breathe out or blow with more strength all the three balls will go up, indicating better lungs capacity. Patients who are recovering from lung infection, pneumonia or other respiratory diseases suffer from poor capacity. This affects the capacity of the body to do any work.
For any work or activity which we do oxygen is required in the lungs and the blood. If the lungs are weak its capacity to capture and hold oxygen also gets reduced. These patients are advised to blow into a respiratory exerciser every how for few times so that the lungs become stronger gradually. With practice lungs regain the capacity to capture and hold more oxygen and body then can heal faster and patient is able to recover from the disease.
Kapalbhati Pranayama for Energizing the Lungs
In yoga special importance is placed on breathing exercises which have many health benefits. Kapalbhati pranayama is one of the common pranayama which can be practiced to regain lung capacity and recover from many respiratory diseases.
To practice Kapalbhati pranayama, sit in any meditative poses.
Close your eyes and just concentrate on exhalation and if you are trying to throw out the air from the lungs through the nose. With you exhale, the stomach will go in automatically but do not try to deliberately contract the stomach. This will happen automatically. Repeatedly keep on exhaling and do not think about inhalation. That will happen automatically.
If you are a beginner do this pranayama slowly and stop once you are tired. After some rest start again and then again take rest after some time. In a week or so you will see that lung capacity has increased tremendously. The oxygen levels in the body will improve and you will feel healthier.
If you regularly practice this pranayama for 15 minutes to 30 minutes every day many diseases of the upper body are cured. For example regular pranayama practice can act as cure for migraine problems, remedy for sinus infection, asthma and lungs problems are also cured.
If you are suffering from heart disease or high blood pressure you should do this pranayama slowly. Slow practice will also give the benefits in the long run and if this is done along with anulom vilom pranayama blockages of arteries in the heart are also removed and the arteries also lose their hardness.
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If you blow air in a weak manner only one ball will go up where as if you breathe out or blow with more strength all the three balls will go up, indicating better lungs capacity. Patients who are recovering from lung infection, pneumonia or other respiratory diseases suffer from poor capacity. This affects the capacity of the body to do any work.
For any work or activity which we do oxygen is required in the lungs and the blood. If the lungs are weak its capacity to capture and hold oxygen also gets reduced. These patients are advised to blow into a respiratory exerciser every how for few times so that the lungs become stronger gradually. With practice lungs regain the capacity to capture and hold more oxygen and body then can heal faster and patient is able to recover from the disease.
Kapalbhati Pranayama for Energizing the Lungs
In yoga special importance is placed on breathing exercises which have many health benefits. Kapalbhati pranayama is one of the common pranayama which can be practiced to regain lung capacity and recover from many respiratory diseases.
To practice Kapalbhati pranayama, sit in any meditative poses.
Close your eyes and just concentrate on exhalation and if you are trying to throw out the air from the lungs through the nose. With you exhale, the stomach will go in automatically but do not try to deliberately contract the stomach. This will happen automatically. Repeatedly keep on exhaling and do not think about inhalation. That will happen automatically.
If you are a beginner do this pranayama slowly and stop once you are tired. After some rest start again and then again take rest after some time. In a week or so you will see that lung capacity has increased tremendously. The oxygen levels in the body will improve and you will feel healthier.
If you regularly practice this pranayama for 15 minutes to 30 minutes every day many diseases of the upper body are cured. For example regular pranayama practice can act as cure for migraine problems, remedy for sinus infection, asthma and lungs problems are also cured.
If you are suffering from heart disease or high blood pressure you should do this pranayama slowly. Slow practice will also give the benefits in the long run and if this is done along with anulom vilom pranayama blockages of arteries in the heart are also removed and the arteries also lose their hardness.
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