Healing with Water

Water has many benefits and it is the basis of life on our planet. Water Therapy is a simple technique and has many health benefits. Practicing water therapy is very simple and can be done in these two simple steps.

• Once you get up in the morning warm around 1 to 1.5 liters of water.


• Drink the water in the span of next 10 to 15 minutes.

You can get more details on water therapy you can read How to Detoxify with Water Therapy

Water Therapy has the following benefits
Cleans the blood and many infections of the blood.
The Blood pressure reduces.
It is good for constipation. It cleans the digestive organs like liver, kidneys, intestines and the colon.
Reduces the pulse rate.
Relaxes the nervous system.
Cleans the skins and cures many skin diseases.

Some points to remember for Water Therapy
If you are suffering from too much of cough or fever then avoid this therapy.
If you having Vata nature mix the water with (Ginger and Lemon)
If you have Pitta nature have the water with Lemon juice and Sugar.
If you have Cough nature add ginger, honey and cinnamon.
If you are troubled by hyperacidity avoid keeping the water in copper vessels and keep the water in earthen pot for more benefit.

Benefits of Having Cold Water
Benefits those who have pitta nature
Those suffering blood infection
Those suffering from alcoholism and under the influence of other toxicants.

Benefits of Having Warm Water
Beneficial for Piles,
Liver diseases
Pain in the hips
Cough
Diseases of Vata like gout and arthritis and acnes.

When not to have Water
Immediately after coming out of toilet, immediately after coming back from hot sun, immediately after exercise and having the meal. As per ayurveda you should not have water after having fruits like water melon, cucumber, hot food and immediately after having sex.