Connection Between Fasting and Good Health
All religions understand the significance and importance of fasting in promoting the spirituality and therefore promote the concept of fasting. Fasting is so much part of major festivals that most religiously inclined people undertake fasting on certain period during the year.
Fasting has significance not only from spiritual perspective but also from health perspective. Many traditional health care system including Ayurveda recommend fasting as a part of healing process. Let us understand the health gains of fasting.
Fasting is useful in conditions of Arthritis, Asthma, High Blood Pressure, Chronic Fatigue, Colitis, Irritable bowel syndrome, paralysis and various nervous disorders. It is also believed to be useful in curing cancer though not much useful in cancer of the Liver. Longer fasting has more beneficial effect and the breathing becomes deeper. The taste buds get activated and work in a better fashion. Fasting improves the self control and thereby increases your self confidence.
How Fasting Works
Our body has a self healing mechanism and when we fast the metabolism comes at the optimum level. The immunity system and its constituents are charged. Fasting also eliminates the toxins from your body. The toxins which are present in the body get eliminated via cough, saliva, sweat and sometimes as vomiting and loose motion. This is the reason that frequently during longer duration of fasting of more than a day, bad smell starts coming from the mouth. Some people also feel like vomiting. These are symptoms of detoxification. Fat starts melting down, all the worries and negative energies accumulated in the cells also start coming out. If done properly you would end up energized and refreshed.
Precautions
Do not start a long fast all of a sudden. Start with a day and once your body adapts to this then you can do it once a week. Then after a few weeks you can do for two day fast. Initially you can avoid grains and continue to take raw vegetables and fruit and vegetable juices, fruits and water.
Do not take cooked vegetables, cereals and grains, bread, pasta or other processed food. Apart from these avoid egg, ice cream, meat fast food etc.
If you are suffering from diseases for a long time, suffering from diabetes, pregnant or breast feeding then do not start fast without consulting you doctor.
Benefits of Fasting
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Benefits of Fasting
Fasting has significance not only from spiritual perspective but also from health perspective. Many traditional health care system including Ayurveda recommend fasting as a part of healing process. Let us understand the health gains of fasting.
Fasting is useful in conditions of Arthritis, Asthma, High Blood Pressure, Chronic Fatigue, Colitis, Irritable bowel syndrome, paralysis and various nervous disorders. It is also believed to be useful in curing cancer though not much useful in cancer of the Liver. Longer fasting has more beneficial effect and the breathing becomes deeper. The taste buds get activated and work in a better fashion. Fasting improves the self control and thereby increases your self confidence.
How Fasting Works
Our body has a self healing mechanism and when we fast the metabolism comes at the optimum level. The immunity system and its constituents are charged. Fasting also eliminates the toxins from your body. The toxins which are present in the body get eliminated via cough, saliva, sweat and sometimes as vomiting and loose motion. This is the reason that frequently during longer duration of fasting of more than a day, bad smell starts coming from the mouth. Some people also feel like vomiting. These are symptoms of detoxification. Fat starts melting down, all the worries and negative energies accumulated in the cells also start coming out. If done properly you would end up energized and refreshed.
Precautions
Do not start a long fast all of a sudden. Start with a day and once your body adapts to this then you can do it once a week. Then after a few weeks you can do for two day fast. Initially you can avoid grains and continue to take raw vegetables and fruit and vegetable juices, fruits and water.
Do not take cooked vegetables, cereals and grains, bread, pasta or other processed food. Apart from these avoid egg, ice cream, meat fast food etc.
If you are suffering from diseases for a long time, suffering from diabetes, pregnant or breast feeding then do not start fast without consulting you doctor.
Benefits of Fasting
- Improves the function of nervous system.
- Increases the energy levels and increases the sensitivity.
- Increases the energy levels of various organs.
- Balances the cellular biochemistry.
- Skin becomes softer and glow increases.
- Improves the digestive system.
- Increase the absorption ability of the intestines.
- Increases mental clarity.
- Healthy way to lose weight.
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Benefits of Fasting
