Loose waist fat and cure constipation with Triyak Tadasana(Swinging Palm Tree Pose)

Triyak Tadasana is one of the simple postures which are used in Laghu Shankh Prakshalan which is a yogic technique for cleansing the intestines which helps in relieving constipation and detoxification of the body. In this pose the body resembles as if a palm tree is swinging due to wind, hence its name.

This pose is extension of Tadasana and has similar effects to that pose plus some additional effects and benefits. In Triyak Tadasana, both sides of the waist are stretched which removes the fat from that region.

How to Practice Triyak Tadasana?

1. Stand with feet around 2 to 3 feet apart.


2. With inhalation take the hands above your head and lock them.


3. Make sure that the locked palms face upwards.


4. Now with exhalation stretch to your right. Try to bend as much as possible towards your waist.


5. Stay for around 10 breaths and with inhalation come back to original position.


6. Now repeat the same towards the left side.


7. Repeat the entire steps for 5 times.


8. With exhalation bring the hands down.

Benefits of Triyak Tadasana

1. It stretches the sides of the waist and reduces the fat from them. This happens especially during the Laghu Shankh Prakshalan when it is done after drinking luke warm water.


2. The entire back and the nerves are massaged. The spinal cord is stretched which increases the blood flow in the region.


3. Intestine is stretched and improves the peristaltic movement and helps in cleaning the intestine and helps in relieving constipation.


4. Improves the body balance and keeps you mentally alert.

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