Cure Back Problems with Bhujanga Asana (Cobra Pose)

I am back with yet another pose which is beneficial for back problems. Bhujanga Asana (Cobra pose) is one of the most famous Yoga poses which cures Back problems. This is a beautiful pose and it acts on the muscles of the back. It also strengthens the arms.

Actual difference is felt when we stay in this pose for some time rather than trying to come out quickly. In case there is discomfort then you should come out sooner.

How to Practice Bhujanga Asana (Cobra Pose)?

1. Lie down on the mat face down.


2. Bring the palms near your chest on both sides. Arms should be as much close to the body as possible.


3. With inhalation raise your trunk or upper body. Try to use strength of the back more than the arms.


4. Lift as much as possible then with the support of the arms try to stretch the back as much as possible. Try to push the neck backwards while trying to look up. This will help you to achieve greater arch of the back.


5. Breathe normally in the final position for as much time as you are comfortable and then with exhalation come back to normal position slowly.


6. Repeat this sequence 2 to 3 times.

Note : Try to keep the awareness on the back. This will enhance the beneficial effects of this asana.

Benefits of Bhujanga Asana(Cobra Pose)

1. Strengthens the back and excellent as therapeutic cure for back problems like back aches, weak back and slipped disk.


2. Strengthens the arms and tones them.


3. Massages the organs in the abdomen region like Kidney and Liver.

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