Surya Namaskar Practice Can Cure Gout
>> Friday, June 17, 2011 –
cure and control gout,
Surya Namaskar
Currently I am working on getting into condition to practice 108 rounds of Surya Namaskar for 6 consecutive days. There are two things I wanted to share.
Firstly regarding the frequency of practice. If you are practicing around 12 rounds to 18 rounds or even 36 rounds, you can practice daily. However if you want to reach a level of around 108 rounds like I want to do, it is better to have days off. Surya Namaskar practice is quite strenuous and when we reach higher levels of practice it can tire the body. When you have a gap of around 2 to 3 days between the practice you can reach for higher levels more easily and faster.
When you practice everyday, your body would not have time to recover and sometimes it can even slow you down. Once you reach the highest levels then the body becomes really fit and you can decided whether you want to practice everyday or mix it with other sequences. Last time in December 2008 it took me around 3 weeks to reach 42 rounds, however with gaps between the practice, I have reached 42 rounds in less than 2 weeks.
Therefore if you want to practice higher levels of routines then go for a gap of 2 to 3 days and once you build up the endurance you can practice more frequently and with more ease.
Surya Namaskar Can Cure Gout
Second thing I wanted to share about benefit of Surya Namaskar was about it benefits in diseases of the joints like Gout. Gout is inflammation of the joints due to excessive uric acid in the blood. Gradually this uric acid starts getting deposited in the joints which can be really painful.
Surya Namaskar practice can really help in getting rid of gout. When we practice the sun salutation sequence entire body is stretched, all the joints are stretched and contracted alternatively. All the poses are in a sequence and there is a definitive way to breathe while going into or coming out of each pose. The blood flow increases a lot and all the uric acid crystals deposited in the joints are cleared.
The blood gets oxygenated and it dramatically reduces the toxic substances in the body including uric acid which causes gout. So if you are in the initial stages of gout practice Surya Namaskar and you would get rid of this problem. If you are in advanced stages of this disease, then take methi seeds soaked in water and take regularly. Once the disease condition eases then go for Surya Namaskar and get rid of this disease. For more information read how to control and cure gout.
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Firstly regarding the frequency of practice. If you are practicing around 12 rounds to 18 rounds or even 36 rounds, you can practice daily. However if you want to reach a level of around 108 rounds like I want to do, it is better to have days off. Surya Namaskar practice is quite strenuous and when we reach higher levels of practice it can tire the body. When you have a gap of around 2 to 3 days between the practice you can reach for higher levels more easily and faster.
When you practice everyday, your body would not have time to recover and sometimes it can even slow you down. Once you reach the highest levels then the body becomes really fit and you can decided whether you want to practice everyday or mix it with other sequences. Last time in December 2008 it took me around 3 weeks to reach 42 rounds, however with gaps between the practice, I have reached 42 rounds in less than 2 weeks.
Therefore if you want to practice higher levels of routines then go for a gap of 2 to 3 days and once you build up the endurance you can practice more frequently and with more ease.
Surya Namaskar Can Cure Gout
Second thing I wanted to share about benefit of Surya Namaskar was about it benefits in diseases of the joints like Gout. Gout is inflammation of the joints due to excessive uric acid in the blood. Gradually this uric acid starts getting deposited in the joints which can be really painful.
Surya Namaskar practice can really help in getting rid of gout. When we practice the sun salutation sequence entire body is stretched, all the joints are stretched and contracted alternatively. All the poses are in a sequence and there is a definitive way to breathe while going into or coming out of each pose. The blood flow increases a lot and all the uric acid crystals deposited in the joints are cleared.
The blood gets oxygenated and it dramatically reduces the toxic substances in the body including uric acid which causes gout. So if you are in the initial stages of gout practice Surya Namaskar and you would get rid of this problem. If you are in advanced stages of this disease, then take methi seeds soaked in water and take regularly. Once the disease condition eases then go for Surya Namaskar and get rid of this disease. For more information read how to control and cure gout.
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