Natural Remedies For Acidity
>> Friday, May 13, 2011 –
Acidity
Hyper acidity is now-a-days becoming a very common issue. Usually it happen more to the elderly population. When the disease is in the starting stages, anti acid medicine are very effective, but as the time goes on, the effectiveness of these drugs reduce. Natural therapies can play important role in dealing with problems of acidity.
Symptoms of Hyper acidity
Heaviness in the stomach region, heart burn, pain in the chest region, vomiting sensation and headaches are common symptoms of hyper acidity. Many persons who suffer from migraine pain, they might notice that the trigger could be hyper-acidity.
Natural Remedy and Treatment for Hyper acidity
If you suffer from hyper acidity then one of the first things to do is to reduce greasy food with immediate effect. If you have fried food from the market it is highly likely to cause acidity. Remember most of the diseases are caused by our inability to control our tongue. Chilly and pepper also cause the stomach to secrete more acid. Hence it is advisable to reduce spicy food from your plate.
Include more natural food like fresh fruits and boiled vegetables or salad in your diet.
Other reasons for acidity include alcohol, tea and coffee. If you like tea too much then you should not add milk and add few drops of lemon juice. Tea added with milk causes lot of acidity, but if we remove milk and replace with lemon juice then it has good effect on the health.
Come foods are good for acidity problem as they have natural ability to deal with acidity problem. You should include the following as part of diet for acidity problems.
• Carrot Juice
• Cucumber Juice
• Coconut water
• Cabbage juice mixed with Water
• Amla Aloe Vera Juice is Good for Acidity Problems
Other Natural Cures for Acidity
1. Kunjal Kriya - Stomach washing is one of the most beneficial treatments for this condition. This is one of the techniques used in yoga to clear the stomach and throw out excess acid from the stomach. This is called Kunjal Kriya or Vaman Dhouti. This should be done for around 2 weeks. This will reduce the acidity problem amazingly.
Once you have practiced kunjal kriya for two weeks, after that you can do this once a week in the morning.
2. Mud Pack - Another effective treatment is applying mud pack on the stomach early morning and in the evening. This should be done in empty stomach. Take mud and ask someone to apply it all over the abdomen region and stay for 1 hour. This will reduce the heat in the stomach region and reduce the acidity problem.
3. Kapalbhati Pranayama - Regular practice of Kapalbhati pranayama is very helpful in treating hypera cidity problems and you can practice around 15 minutes every day.
4. Harde (Terminalia Chebula) - This is a herb and you can use the capsules which can be taken after taking the food. This will treat acidity and also help in constipation problems and aid digestion.
General Tips for Controlling Acidity Cure
Persons suffering from acidity should have food in timely manner and try to lead a stress free life. Stress also causes acidity in the stomach and can give rise to ulcers and many other problems.
Once the acidity comes under control using the above techniques, include other natural food like yogurt, dry fruits and fresh juicy vegetable and fruits.
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Symptoms of Hyper acidity
Heaviness in the stomach region, heart burn, pain in the chest region, vomiting sensation and headaches are common symptoms of hyper acidity. Many persons who suffer from migraine pain, they might notice that the trigger could be hyper-acidity.
Natural Remedy and Treatment for Hyper acidity
If you suffer from hyper acidity then one of the first things to do is to reduce greasy food with immediate effect. If you have fried food from the market it is highly likely to cause acidity. Remember most of the diseases are caused by our inability to control our tongue. Chilly and pepper also cause the stomach to secrete more acid. Hence it is advisable to reduce spicy food from your plate.
Include more natural food like fresh fruits and boiled vegetables or salad in your diet.
Other reasons for acidity include alcohol, tea and coffee. If you like tea too much then you should not add milk and add few drops of lemon juice. Tea added with milk causes lot of acidity, but if we remove milk and replace with lemon juice then it has good effect on the health.
Come foods are good for acidity problem as they have natural ability to deal with acidity problem. You should include the following as part of diet for acidity problems.
• Carrot Juice
• Cucumber Juice
• Coconut water
• Cabbage juice mixed with Water
• Amla Aloe Vera Juice is Good for Acidity Problems
Other Natural Cures for Acidity
1. Kunjal Kriya - Stomach washing is one of the most beneficial treatments for this condition. This is one of the techniques used in yoga to clear the stomach and throw out excess acid from the stomach. This is called Kunjal Kriya or Vaman Dhouti. This should be done for around 2 weeks. This will reduce the acidity problem amazingly.
Once you have practiced kunjal kriya for two weeks, after that you can do this once a week in the morning.
2. Mud Pack - Another effective treatment is applying mud pack on the stomach early morning and in the evening. This should be done in empty stomach. Take mud and ask someone to apply it all over the abdomen region and stay for 1 hour. This will reduce the heat in the stomach region and reduce the acidity problem.
3. Kapalbhati Pranayama - Regular practice of Kapalbhati pranayama is very helpful in treating hypera cidity problems and you can practice around 15 minutes every day.
4. Harde (Terminalia Chebula) - This is a herb and you can use the capsules which can be taken after taking the food. This will treat acidity and also help in constipation problems and aid digestion.
General Tips for Controlling Acidity Cure
Persons suffering from acidity should have food in timely manner and try to lead a stress free life. Stress also causes acidity in the stomach and can give rise to ulcers and many other problems.
Once the acidity comes under control using the above techniques, include other natural food like yogurt, dry fruits and fresh juicy vegetable and fruits.
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