How Amla Helps to control Pregnancy Complications
>> Friday, May 13, 2011 –
Pregnancy
Amla is one of the most beneficial fruits provided to the mankind by the nature. It has many health benefits and can help in curing and controlling many diseases and its complications and helps in many conditions like pregnancy complications and diabetes. Amla is one of the constituents in the two of the most potent tonics namely Triphala and Chawanprash.
Why Amla is Great for Pregnant Women
Amla is full of vitamin C and in fact it is one of the largest sources of vitamin C in the nature. The best part is it does not get destroyed even when it is dried and powdered. Vitamin C has properties to remove infections from the body. It calms down the body and the mind and helps to control complications of pregnancy like feeling uneasiness, lack of hunger, constipation and other complication. Amla does not have any side effects. Usually pregnant woman are restricted from taking many drugs but they can use Amla safely.
Amla is also full of Calcium, Phosphorus and Iron and helps in fulfilling body’s need for these minerals. In pregnancy mother’s calcium from the bones is supplied to the child it helps in forming the bones for the child. This depletes the calcium from the mother’s body. Taking Amla powder regularly will help in keeping the calcium at healthy levels for the mother and there will not be need to take other calcium supplements. Alma contain iron which is constituent of the blood.
If Amla is taken regularly, not only does it benefit the mother, it will also benefit the child and the growth becomes healthier. The child will be healthier since the foundation is good. If children are continued to be given Amla, they will also have good health, strong bones, good immune system, good hair and memory.
How to take Amla in Pregnancy
Amla fruit usually grows in the winter. You can eat one raw Amla a day or take the juice of one Amla. However if it is not available in fresh form then you can take one tea spoon of Amla powder with milk before going to bed.
Constituents of Amla (Per 100 Gms)
Carbohydrate – 14 gms Protein – 0.4 gms
Fat – 0.5 gms Calcium – 15 mg
Phosphorus – 21 mg Iron – 1 mg
Vitamin C – 700 mg
Where to Buy Amla From
You can buy fresh Amla from the markets and they are available very cheap in India and many other countries. However if you want it in powdered form you can buy online also from
Amla is beneficial for the entire family be it children, young adults or aged seniors. It can keep your entire family healthy so try to keep it in home as Tonic and medicine for common problems.
Why Amla is Great for Pregnant Women
Amla is full of vitamin C and in fact it is one of the largest sources of vitamin C in the nature. The best part is it does not get destroyed even when it is dried and powdered. Vitamin C has properties to remove infections from the body. It calms down the body and the mind and helps to control complications of pregnancy like feeling uneasiness, lack of hunger, constipation and other complication. Amla does not have any side effects. Usually pregnant woman are restricted from taking many drugs but they can use Amla safely.
Amla is also full of Calcium, Phosphorus and Iron and helps in fulfilling body’s need for these minerals. In pregnancy mother’s calcium from the bones is supplied to the child it helps in forming the bones for the child. This depletes the calcium from the mother’s body. Taking Amla powder regularly will help in keeping the calcium at healthy levels for the mother and there will not be need to take other calcium supplements. Alma contain iron which is constituent of the blood.
If Amla is taken regularly, not only does it benefit the mother, it will also benefit the child and the growth becomes healthier. The child will be healthier since the foundation is good. If children are continued to be given Amla, they will also have good health, strong bones, good immune system, good hair and memory.
How to take Amla in Pregnancy
Amla fruit usually grows in the winter. You can eat one raw Amla a day or take the juice of one Amla. However if it is not available in fresh form then you can take one tea spoon of Amla powder with milk before going to bed.
Constituents of Amla (Per 100 Gms)
Carbohydrate – 14 gms Protein – 0.4 gms
Fat – 0.5 gms Calcium – 15 mg
Phosphorus – 21 mg Iron – 1 mg
Vitamin C – 700 mg
Where to Buy Amla From
You can buy fresh Amla from the markets and they are available very cheap in India and many other countries. However if you want it in powdered form you can buy online also from
Amla is beneficial for the entire family be it children, young adults or aged seniors. It can keep your entire family healthy so try to keep it in home as Tonic and medicine for common problems.
