Migraine Control Tips

{As per|According to} International Headache Society, {there are more than 50 {types|kinds|forms|sorts|varieties|variations|classes} of headaches which|more than 50 {types|kinds|sorts|varieties|forms|variations|classes} of headaches} have been identified and classified. Migraine is {one of them|one of these|one particular form of headache} for which the {definitive|conclusive|ultimate|authoritative|specific|pronounced|precise|undoubting|outright|downright|reliable|singular|confining} {reason|cause|explanation|factor} is {not known|unknown|not well understood} for migraine. But {one thing|something|this} is {sure|certain|definite|guaranteed|certain that}, migraine is a {serious|severe|really serious|truly serious|major|huge|difficult} {problem|issue|challenge|trouble|matter|worry|issue} for those who are {affected|impacted|touched|bothered|hit} by this {disease|illness|ailment|condition|disorder|syndrome}.

1. Naturopathy
This will involve having Water and Mud Therapy. In water therapy you need to drink and 1.5 ltrs of water first thing in the morning. This will detoxify your entire body and help you to gain energy for the entire day. It also flushes out any food material in the intestines and the colon. In mud therapy, you need to apply mud pack on the forehead for around an hour. You can also apply the mud pack on the abdomen. This will improve the digestive system. Many of the headaches originate from digestive problems like acidity and constipation. Applying mud pack on the abdomen reduces the body head and improves the digestive system.

{1. Eucalyptus Oil|Aroma Therapy}
Some oils are very effective in migraine and headaches. For example Eucalyptus oil, is really effective. You can apply the oil on your forehead and also inhale few drops. Eucalyptus oil is the base for many pain relieving balms. You can increases the effectiveness of the eucalyptus oil by adding clove oil. Almond oil is also good for migraine relief. You can take few drops and inhale from both the nostrils.

2. Lifestyle Changes
Having a simple lifestyle can help you to get rid of many problems. Simple tip would be to have light food which is easily digestible and does not increases acidity, avoid stress, avoid too much of TV. Take time for relaxing with your family and kids. Sometimes simple joys of life has so much therapeutic effect that even doctors cannot match them.

2. Postural Changes
Most headaches originate from the back of the neck or skull. Most the neck pains transmit to the skull and causes headaches. Improving the posture can go a long way to remove the strain on the neck and ultimately reduce neck pain and headaches. Postural problems are more prominent in people who have sitting jobs and work with computers a lot.

It would be recommended to use desks with proper height to reduce the pressure on the neck muscles. Also take more frequent breaks and try to loosen up the shoulder and neck muscles by moving or rotating the arms. You can also try various yoga poses to improve your posture.

3. Other Helpful Tips

a. Yoga - Yoga can be very useful. Practice of yoga will reduce the tension in all muscles including the neck and shoulders. It also reduces stress levels in the body and increases the immune system. There yoga can be practiced if you want a long term solution to headaches and migraine.

b. Acupressure and Massage - Acupressure and acupuncture can be really excellent ways to treat headaches and other physical problems. One of the acupressure points is located on the outer edge of the eyebrows. You may need to know the acupressure points from a specialist and then practice at home. Another good remedy is massaging the back of the neck, the shoulder blades and the forehead.