Surya Namaskar : 108 Rounds For A Week

After my 30 days of Surya Namaskar, next challenge I want to take is to practice 108 rounds of Surya Namaskar in two sets of 54 rounds each day for a week. That will require lot of stamina and strength and I plan to work on that for the next one month before I start this challenge. At present I plan to practice for Surya Namaskar on alternate days. I will keep practicing as regular schedule in between. This will help me to continue my practice and at the same time I will be able to build up my stamina and strength for the 7 days.


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