Day 5 to 7 of 30 Days Surya Namaskar Practice
>> Thursday, November 26, 2009 –
Experiments,
Surya Namaskar
Today I completed the first week in my pursuit of 30 days Surya Namaskar Practice. Personally I think this has been a great week for me. I was planning to go for this since last year and started last year and failed. Now I am pursuing it again and it feels great. Apart from the fact that I am practicing Surya Namaskar, the fact that I am pursuing one of my goals, give me added pleasure and motivation. I think biggest obstacle to start is procrastination and once we start we are enthusiastic for the first few days. The challenge is to continue after that. I am glad till now I am able to continue this journey.
I think the process of pursuing a worthy goal is a great experience. Often we forget the bigger picture and quit when we face small obstacle. We then justify ourselves how what we did was the best thing to do at that moment. This happened to me a lot of times and this time I want to ensure that I complete this goal. I hope this will be a good reference documentation for people who want to research on Surya Namaskar in future.
My experience in last 3 days?
The fifth day somehow the legs were bit stiff though it reduced a bit on the 6th day. Today the stiffness is almost gone. The good thing is now the stamina has visibly increase and the tiredness is quite less in the last sets which was there in first 3 to 4 days.
Surya Namaskar increases the blood flow in the entire body and that helps in detoxification. Apart from that when practice is done at a reasonable rate, it gives multiple benefits of Cardio Vascular workout, strengthening the arms and legs as well as massaging the internal organs. When this practice is done along with deep breathing the oxygenation increase and improves the lungs and respiratory oragan's health and therefore it is good for diseases like Asthma.
On the work front I find my self being able to concentrate myself better and the thinking process is clearer. I am able to focus for longer duration to a task and that is always beneficial in all spheres of life. It would be interesting to observe myself more on this in the coming weeks.
I plan to buy a weighing machine this weekend which will also help me to track any weight loss which I definitely feel has happened though I have not measured it. Looking forward eagerly to the next few days and keeping everybody posted.
Related Posts
Day 4 of 30 Days Surya Namaskar Practice
Surya Namaskar - Day 2
I think the process of pursuing a worthy goal is a great experience. Often we forget the bigger picture and quit when we face small obstacle. We then justify ourselves how what we did was the best thing to do at that moment. This happened to me a lot of times and this time I want to ensure that I complete this goal. I hope this will be a good reference documentation for people who want to research on Surya Namaskar in future.
My experience in last 3 days?
The fifth day somehow the legs were bit stiff though it reduced a bit on the 6th day. Today the stiffness is almost gone. The good thing is now the stamina has visibly increase and the tiredness is quite less in the last sets which was there in first 3 to 4 days.
Surya Namaskar increases the blood flow in the entire body and that helps in detoxification. Apart from that when practice is done at a reasonable rate, it gives multiple benefits of Cardio Vascular workout, strengthening the arms and legs as well as massaging the internal organs. When this practice is done along with deep breathing the oxygenation increase and improves the lungs and respiratory oragan's health and therefore it is good for diseases like Asthma.
On the work front I find my self being able to concentrate myself better and the thinking process is clearer. I am able to focus for longer duration to a task and that is always beneficial in all spheres of life. It would be interesting to observe myself more on this in the coming weeks.
I plan to buy a weighing machine this weekend which will also help me to track any weight loss which I definitely feel has happened though I have not measured it. Looking forward eagerly to the next few days and keeping everybody posted.
Related Posts
Day 4 of 30 Days Surya Namaskar Practice
Surya Namaskar - Day 2