Chaturanga Dandasana (Four Limbed Staff Pose) – Build Core Strength
>> Tuesday, March 31, 2009 –
core strength,
wrists,
Yoga Pose
Chaturanga means four limbs. Dand means rod or staff. Here Dand represents the spine which remains straight in this pose. Chaturanga Dandasana is a pose which is practiced by balancing the core on the four limbs with the shoulders parallel to the floor. This pose builds core strength and also increases back and arms and wrist strength.
Steps to Practice Chaturanga Dandasana
Benefits of Chaturanga Dandasana
Steps to Practice Chaturanga Dandasana
- Lie on your stomach on the mat.
- Bring the Hands near the chest and fold the feet so that they are perpendicular to the floor.
- Exhale and lift your body and balancing the body on your hands and feet. Take care so that no other body part touches the ground and body is parallel to the floor. Pull the abdomen inside.
- Stay in the pose for around 20 to 30 seconds and come out of the pose.
- Repeat the pose for one more time.
Benefits of Chaturanga Dandasana
- Chaturanga Dandasana is good for the upper body.
- Wrists are strengthened.
- Arms get shapely.
- Abdomen is toned.
- Back is strengthened.
There are some grammatical mistakes in your post, but otherwise I found it somewhat useful.
I say we just remove warning labels off everything, like someone suggested. This is a good idea.
Do you really have experience in this field? If so, I would like to ask you a few questions.
I'm not sure I agree with you on some key points. Do you allow guest blog posts? I'd love to write on this topic.
A cynic smells the flowers and looks for the coffin.
Hi Friend,
Yes I accept Guest posts if it adds value. Please write back the suggested improvements.
Thanks
Nilendu